Blow away the cobwebs
2014/08/31 09:18 - 09:59 / UK Maidstone/East Farleigh run
Total distance: | 14.48 | km | Trip time: | 0:40'32 | Average speed: | 22.4 | km/h | |
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Ascending altitude: | 164 | m | Elapsed time: | 0:36'24 | Total calories: | 205 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Pete
(
Male /
UK )