96th out and back+
2020/12/11 04:22 - 05:36 / USA Tulsa, OK
Total distance: | 34.78 | km | Trip time: | 8754:14'32 | Average speed: | 28 | km/h | |
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Ascending altitude: | 372 | m | Elapsed time: | 1:14'28 | Total calories: | 365 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Solo - little windy on return
JWSeekins
(
Male /
USA )