Spring ITT + BL 
2014/08/30 07:54 - 11:40 ／ Indonesia Serpong - Bintaro
| Total distance: | 40.12 | km | Trip time: | 3:45'57 | Average speed: | 26.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 234 | m | Elapsed time: | 1:28'03 | Total calories: | 642 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Spring ITT + BL
- Indonesia・Serpong - Bintaro 2014/08/30 07:54 - 11:40
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[Trip time] 3:45'57
[Total distance] 40.12km
[Average speed] 26.3km/h [Ascending altitude] 234m [Total calories] 642kcal
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