Second Century Ride 
2014/08/31 12:30 - 20:35 ／ USA Rocky Mount North Carolina
| Total distance: | 179.06 | km | Trip time: | 8:05'18 | Average speed: | 23.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1148 | m | Elapsed time: | 7:48'50 | Total calories: | 1375 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Second Century Ride
- USA・Rocky Mount North Carolina 2014/08/31 12:30 - 20:35
-
[Trip time] 8:05'18
[Total distance] 179.06km
[Average speed] 23.5km/h [Ascending altitude] 1148m [Total calories] 1375kcal
[Tags] Road bike, Training, Summer
Ninety Four Degrees with very humidity and south wind at 10-16 mph made this a very tough ride. Also start time was 12:30 and had to finish after dark.
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