山登りトレーニング 
2014/09/01 06:50 - 10:14 ／ Japan 佐伯区～廿日市市
| Total distance: | 56.95 | km | Trip time: | 3:23'59 | Average speed: | 21.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1017 | m | Elapsed time: | 2:36'08 | Total calories: | 1071 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
山登りトレーニング
- Japan・佐伯区～廿日市市 2014/09/01 06:50 - 10:14
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[Trip time] 3:23'59
[Total distance] 56.95km
[Average speed] 21.2km/h [Ascending altitude] 1017m [Total calories] 1071kcal
[Tags] MTB, Training, Mountain
伴～吉山～玖島～宮内～石内
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- NUMINIS800
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gunboy1967
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