morning ride
2014/09/02 05:33 - 06:33 / Indonesia jakarta
Total distance: | 23.21 | km | Trip time: | 0:59'25 | Average speed: | 23.7 | km/h | |
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Ascending altitude: | 178 | m | Elapsed time: | 0:56'37 | Total calories: | 451 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ciutzz
(
Male /
Indonesia )