Emma Pogonip Santa Cruz
2021/02/10 12:30 - 14:14 / USA Santa Cruz
Total distance: | 18.93 | km | Trip time: | 1:44'07 | Average speed: | 11.9 | km/h | |
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Ascending altitude: | 446 | m | Elapsed time: | 1:27'15 | Total calories: | 132 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
nice day at Pogonip the Emma McCreary Tr. to U-Conn Tr. to Chinquapin Rd. to Empire Grade Rd.