早朝練⑫
2014/09/04 05:53 - 08:35 / Japan 東京都 荒川CR
Total distance: | 40.57 | km | Trip time: | 2:41'42 | Average speed: | 30.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 199 | m | Elapsed time: | 1:18'25 | Total calories: | 685 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
なまってるな~
太三郎
(
Male /
Japan )