coast loop
2013/06/02 08:42 - 11:28 / UK Whitley Bay
Total distance: | 34.29 | km | Trip time: | 2:46'31 | Average speed: | 16.3 | km/h | |
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Ascending altitude: | 317 | m | Elapsed time: | 2:21'07 | Total calories: | 446 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
short training ride
jmt1994
(
Male )