Takao Training Ride 
2014/08/09 16:42 - 2014/08/30 14:24 ／ Japan Along Tamagawa/Asagawa to Takao
| Total distance: | 41.93 | km | Trip time: | 501:41'47 | Average speed: | 23.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 365 | m | Elapsed time: | 1:42'56 | Total calories: | 683 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Takao Training Ride
- Japan・Along Tamagawa/Asagawa to Takao 2014/08/09 16:42 - 2014/08/30 14:24
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[Trip time] 501:41'47
[Total distance] 41.93km
[Average speed] 23.9km/h [Ascending altitude] 365m [Total calories] 683kcal
[Tags] Road bike
This is the straight river-run up the Tama then up the Asagawa to Takao, hump up the hill to the ramen-ya at the top of the pass optional. Lunch at Takao JR Station.
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- Friend Leopard Custom Frame
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kichojojipete
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Japan ）
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ねぶお
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