Quarry Wood x 5 + 1 
2014/09/07 08:03 - 09:15 ／ UK Marlow
| Total distance: | 27.36 | km | Trip time: | 2:16'08 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 637 | m | Elapsed time: | 2:07'50 | Total calories: | 588 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Quarry Wood x 5 + 1
- UK・Marlow 2014/09/07 08:03 - 09:15
-
[Trip time] 2:16'08
[Total distance] 27.36km
[Average speed] 20.8km/h [Ascending altitude] 637m [Total calories] 588kcal
[Tags] Road bike, Training, Hill climb
5 consecutive Quarry Wood ascents plus one after loop
-
- Raffa
Wilier Izoard XP 2013 Ultegra. Sunday best steed.
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Fuzzy
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Fuzzy
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