ツール前の練習コース
2014/09/08 08:15 - 12:53 / Japan 輪厚〜恵庭〜支笏湖〜千歳〜長沼〜北広島市
Total distance: | 124.17 | km | Trip time: | 4:38'01 | Average speed: | 28.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1484 | m | Elapsed time: | 4:18'55 | Total calories: | 1556 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
murapan
(
Male /
Japan )
エリートクラスで頑張ってまーす、60歳です。