練習コース95km
2014/08/27 08:55 - 12:24 / Japan 輪厚〜恵庭〜オコタンペ湖分岐〜恵庭〜北広島市
Total distance: | 95.76 | km | Trip time: | 3:29'01 | Average speed: | 28 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1414 | m | Elapsed time: | 3:23'53 | Total calories: | 1073 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
murapan
(
Male /
Japan )
エリートクラスで頑張ってまーす、60歳です。