近年最高のライド 
2021/05/20 09:04 - 12:23 ／ Japan 尾根幹・府中街道・東八道路
| Total distance: | 49.05 | km | Trip time: | 3:19'15 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 734 | m | Elapsed time: | 2:15'19 | Total calories: | 809 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
近年最高のライド
- Japan・尾根幹・府中街道・東八道路 2021/05/20 09:04 - 12:23
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[Trip time] 3:19'15
[Total distance] 49.05km
[Average speed] 20.8km/h [Ascending altitude] 734m [Total calories] 809kcal
[Tags]
約50kmを平均時速21km弱で快走。脚から力が抜け、省エネ走り。ダメージが小さく、それでいて速い。理想の走りを入手したように思う。ライダー生命が10年延びた。
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