Boardman 10 Sept 2014
2014/09/10 18:16 - 18:50 / USA Boardman, OR
Total distance: | 7.85 | km | Trip time: | 0:34'11 | Average speed: | 15.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 59 | m | Elapsed time: | 0:27'49 | Total calories: | 226 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Rode to Port of Morrow, tried to just keep pedaling and breathing even Before the ride moved the cleats on the shoes further back
dagray
(
Male /
USA )