Seat Pleasant to DC training ride 33mile
2014/08/28 08:32 - 11:10 / USA Seat Pleasant, MD
Total distance: | 53.94 | km | Trip time: | 2:38'04 | Average speed: | 23 | km/h | |
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Ascending altitude: | 426 | m | Elapsed time: | 2:17'08 | Total calories: | 411 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
swsturdivant
(
Male /
USA )