Longfield, Otford, Pilgrims Way
2021/06/13 07:37 - 09:55 / UK Kent
Total distance: | 63.69 | km | Trip time: | 2:18'30 | Average speed: | 27.8 | km/h | |
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Ascending altitude: | 573 | m | Elapsed time: | 2:15'07 | Total calories: | 1375 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Specialized Tarmac Comp now fitted with a compact crank. Tend to use this as the race bike for triathlons that have a tough course. Or it's one of those glorious sunny days and I want to take out the ferrari:-)
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evz1958
(
Male /
UK )
Retired from work enjoying life. Triathlete like a challenge.