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胆沢ダム・奥州市周回 Public

2014/09/13 08:59 - 12:02 ／ Japan 岩手　北上市　奥州市

STEALTH50(GL50)

Total distance: 80.44 km Trip time: 3:02'47 Average speed: 30.3 km/h
Ascending altitude: 685 m Elapsed time: 2:56'43 Total calories: 409 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

胆沢ダム・奥州市周回

  • Japan・岩手　北上市　奥州市　 2014/09/13 08:59 - 12:02
  • [Trip time] 3:02'47 [Total distance] 80.44km
    [Average speed] 30.3km/h [Ascending altitude] 685m [Total calories] 409kcal
    [Tags] Bicycle, Road bike, Long touring

Bike used in this trip
TREK madone 2012

2012 TREK madone6 SPARTACS (SIZE:54) AIOROS5 COSMIC CARBON SLE DURA-ACE 7900+9000 (10 speed)

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うっかりヨシ兵衛
（ Male / Japan ）

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