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Photo

ソロ練 Public

2014/09/13 07:04 - 11:52 ／ Japan 豊田市付近

STEALTH50(GL50)

Total distance: 101.85 km Trip time: 4:47'51 Average speed: 25.3 km/h
Ascending altitude: 1566 m Elapsed time: 4:06'48 Total calories: 1744 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

ソロ練

  • Japan・豊田市付近　 2014/09/13 07:04 - 11:52
  • [Trip time] 4:47'51 [Total distance] 101.85km
    [Average speed] 25.3km/h [Ascending altitude] 1566m [Total calories] 1744kcal
    [Tags] Road bike, Training, Mountain

先日のリベンジにささゆりにソロ練
途中で道を間違えてしまったが他の上りを入れながらマイペースで練習。
さすがコンパクトの２８・ギヤを残しての登頂。
帰り道は右足が痛くなりサイクリングに変更。
なんとか１００ｋｍ走り良い運動になった。

Bike used in this trip
マドン７

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Photo

ムラシン
（ Male / Japan ）

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