post-Interbike struggle fest
2014/09/13 08:39 - 09:37 / USA Mesa, AZ
Total distance: | 28.57 | km | Trip time: | 0:58'05 | Average speed: | 30.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 169 | m | Elapsed time: | 0:56'19 | Total calories: | 466 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
3 days off the bike, tough East wind...
MiketheBike
(
Male /
USA )