Alameda to Mt Diablo
2014/09/13 10:46 - 15:23 / USA Alameda CA
Total distance: | 76.31 | km | Trip time: | 4:37'05 | Average speed: | 18.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1339 | m | Elapsed time: | 3:55'37 | Total calories: | 1356 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mike Grace
(
Male /
USA )