Out and back (West)
2021/07/15 07:36 - 08:58 / USA Balko, OK
Total distance: | 38.7 | km | Trip time: | 1:21'32 | Average speed: | 28.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 210 | m | Elapsed time: | 1:21'32 | Total calories: | 853 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jajepp
(
USA )