Malaysia Pengerang 14 Sep
2014/09/13 02:06 - 2014/09/14 16:39 / Singapore Singapore
Total distance: | 89.84 | km | Trip time: | 38:33'13 | Average speed: | 16.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 864 | m | Elapsed time: | 5:05'44 | Total calories: | 499 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.