Out and Back (South)
2021/07/30 07:04 - 11:41 / USA Balko, OK
Total distance: | 134.35 | km | Trip time: | 4:36'38 | Average speed: | 31.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 518 | m | Elapsed time: | 4:29'54 | Total calories: | 2622 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jajepp
(
USA )