荒サイ 左岸
2014/09/15 13:05 - 15:00 / Japan 荒サイ
Total distance: | 29.63 | km | Trip time: | 1:55'12 | Average speed: | 21.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 305 | m | Elapsed time: | 1:21'21 | Total calories: | 171 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2010年モデル。ティアグラ仕様。
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あべそう
(
Male /
Japan )
荒サイをメインに走ってます。