Sociable Saturday spin
2014/09/13 08:04 - 10:41 / UK Shropshire - Wales border
Total distance: | 48.52 | km | Trip time: | 2:36'36 | Average speed: | 21.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 678 | m | Elapsed time: | 2:14'23 | Total calories: | 747 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Steady ride with my neighbour
Brian Morris
(
Male /
UK )