Monday's Full Monty (Recovery Ride) 
2021/08/16 16:51 - 18:26 ／ USA Tulsa, OK
| Total distance: | 41.41 | km | Trip time: | 1:35'40 | Average speed: | 25.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 374 | m | Elapsed time: | 1:35'05 | Total calories: | 160 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Monday's Full Monty (Recovery Ride)
- USA・Tulsa, OK 2021/08/16 16:51 - 18:26
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[Trip time] 1:35'40
[Total distance] 41.41km
[Average speed] 25.9km/h [Ascending altitude] 374m [Total calories] 160kcal
[Tags] Road bike, Training, Riverside
Solo a little wind
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- Salsa Campeon 57 cm
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