A trip to enjoy
2014/09/14 17:15 - 2014/09/16 13:47 / USA Rocky Mount North Crolina
Total distance: | 78.71 | km | Trip time: | 44:31'59 | Average speed: | 25.9 | km/h | |
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Ascending altitude: | 414 | m | Elapsed time: | 3:00'24 | Total calories: | 1438 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bright and sunny with light winds finally!
thomassmithwick
(
Male /
USA )