Movin on up
2014/09/18 17:21 - 19:39 / USA Rocky Mount North Carolina
Total distance: | 64.01 | km | Trip time: | 2:18'22 | Average speed: | 27.9 | km/h | |
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Ascending altitude: | 300 | m | Elapsed time: | 2:16'06 | Total calories: | 1273 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Almost fall and the heat and humidity are gone!
thomassmithwick
(
Male /
USA )