19_sep_2014
2014/09/19 07:57 - 10:30 / USA Lake Crystal - pee rock
Total distance: | 66.34 | km | Trip time: | 2:32'42 | Average speed: | 26 | km/h | |
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Ascending altitude: | 456 | m | Elapsed time: | 2:31'23 | Total calories: | 924 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ran 5 miles before my ride. - Hogue Vein appt today:)