Fast start slow finish
2014/09/20 14:43 - 18:38 / USA Rocky Mount North Carolina
Total distance: | 89.22 | km | Trip time: | 3:54'55 | Average speed: | 24 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 551 | m | Elapsed time: | 3:53'02 | Total calories: | 1506 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
thomassmithwick
(
Male /
USA )