Runways to Sea Waves Mission Ride
2014/09/11 19:36 - 2014/09/20 17:27 / USA Raleigh, NC
Total distance: | 243.06 | km | Trip time: | 213:50'37 | Average speed: | 30.4 | km/h | |
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Ascending altitude: | 1287 | m | Elapsed time: | 7:41'53 | Total calories: | 2535 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Specialized Shiv TT
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jaslayton
(
Male /
USA )