NWKen loop
2021/11/25 10:13 - 12:58 / UK Kent
Total distance: | 70.03 | km | Trip time: | 2:44'42 | Average speed: | 26.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 640 | m | Elapsed time: | 2:37'55 | Total calories: | 1406 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Eas spin .....cold
Specialized Tarmac Comp now fitted with a compact crank. Tend to use this as the race bike for triathlons that have a tough course. Or it's one of those glorious sunny days and I want to take out the ferrari:-)
View other bikes
evz1958
(
Male /
UK )
Retired from work enjoying life. Triathlete like a challenge.