hill repeats
2014/09/21 12:26 - 14:09 / USA Mesa, AZ
Total distance: | 45.9 | km | Trip time: | 1:43'43 | Average speed: | 27.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 266 | m | Elapsed time: | 1:39'15 | Total calories: | 755 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
DEAD LEGS today after riding 20k on a flatted rear tubular on the TT bike yesterday!!!
MiketheBike
(
Male /
USA )