West Raleigh to Downtown training ride 
2014/09/12 11:01 - 12:33 ／ USA West Raleigh, NC
| Total distance: | 27.43 | km | Trip time: | 1:31'42 | Average speed: | 20.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 327 | m | Elapsed time: | 1:14'45 | Total calories: | 227 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
West Raleigh to Downtown training ride
- USA・West Raleigh, NC 2014/09/12 11:01 - 12:33
-
[Trip time] 1:31'42
[Total distance] 27.43km
[Average speed] 20.9km/h [Ascending altitude] 327m [Total calories] 227kcal
[Tags] Road bike, Training, Summer
-
- 2009 Felt F4 - Ultegra
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