West Raleigh to Downtown training ride 
2014/09/12 09:40 - 11:00 ／ USA West Raleigh, NC
| Total distance: | 22.63 | km | Trip time: | 1:20'12 | Average speed: | 20.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 365 | m | Elapsed time: | 1:02'23 | Total calories: | 181 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
West Raleigh to Downtown training ride
- USA・West Raleigh, NC 2014/09/12 09:40 - 11:00
-
[Trip time] 1:20'12
[Total distance] 22.63km
[Average speed] 20.3km/h [Ascending altitude] 365m [Total calories] 181kcal
[Tags] Road bike, Training, Morning
-
- 2009 Felt F4 - Ultegra
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