奥武蔵グリーンライン縦走
2014/09/23 06:35 - 16:35 / Japan 埼玉
Total distance: | 210.32 | km | Trip time: | 9:59'38 | Average speed: | 26.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2915 | m | Elapsed time: | 7:50'03 | Total calories: | 1217 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )