秋穂-宇部100km
2014/09/22 08:52 - 13:24 / Japan 秋穂-山口-宇部
Total distance: | 100.61 | km | Trip time: | 4:31'40 | Average speed: | 23.8 | km/h | |
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Ascending altitude: | 687 | m | Elapsed time: | 4:06'03 | Total calories: | 1972 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
昼に差し掛かり、気温上昇により、スピードダウン(熱中症?)。