鹿頸
2013/06/02 10:37 - 13:11 / Hong Kong 鹿頸
Total distance: | 36.31 | km | Trip time: | 2:34'38 | Average speed: | 15.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 489 | m | Elapsed time: | 2:22'07 | Total calories: | 466 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
joe
(
Male /
Hong Kong )