灰塚ダムサイクリング
2014/09/28 07:22 - 14:04 / Japan 庄原
Total distance: | 117.63 | km | Trip time: | 6:42'48 | Average speed: | 23.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2017 | m | Elapsed time: | 4:50'38 | Total calories: | 2243 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
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もっと強く もっと遠くへ 風になって走りたい 2015ブルベに挑戦じゃ