National Harbor
2013/06/11 09:21 - 10:20 / USA Oxon Hill, MD
Total distance: | 18.46 | km | Trip time: | 0:59'36 | Average speed: | 18.8 | km/h | |
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Ascending altitude: | 23 | m | Elapsed time: | 0:57'06 | Total calories: | 295 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ride from the Harbor to Mt Vernon, 1st crash of the season.
Felt Rider
(
Male /
USA )