Daily Bike Exerise 
2014/10/01 08:28 - 09:21 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 25.83 | km | Trip time: | 0:53'35 | Average speed: | 28.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 138 | m | Elapsed time: | 0:53'05 | Total calories: | 512 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exerise
- Hong Kong・Shui Tau Tsuen 2014/10/01 08:28 - 09:21
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[Trip time] 0:53'35
[Total distance] 25.83km
[Average speed] 28.9km/h [Ascending altitude] 138m [Total calories] 512kcal
[Tags] Road bike
Temp at 30 Deg C with gust force of 20km/hr and humidity of 74%. Managed to finish 25.90 km in 53:35 mins.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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