Trip after work to the track
2014/09/28 14:02 - 16:20 / UK bickerstaffe
Total distance: | 19.52 | km | Trip time: | 2:18'35 | Average speed: | 10.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 280 | m | Elapsed time: | 1:32'03 | Total calories: | 157 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Few laps of the red trail with Andrew and his mate
mike97
(
Male /
UK )