Monday's Recovery Ride 
2022/07/18 16:41 - 17:54 ／ USA Tulsa, OK
| Total distance: | 35.28 | km | Trip time: | 1:13'10 | Average speed: | 28.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 286 | m | Elapsed time: | 1:12'55 | Total calories: | 154 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Monday's Recovery Ride
- USA・Tulsa, OK 2022/07/18 16:41 - 17:54
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[Trip time] 1:13'10
[Total distance] 35.28km
[Average speed] 28.9km/h [Ascending altitude] 286m [Total calories] 154kcal
[Tags] Road bike, Training, Riverside
Solo
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- Salsa Campeon 57 cm
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JWSeekins
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