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Post dinner spin Public

2013/06/13 18:56 - 19:56 / UK Coylton Ayrshire

STEALTH10(GL10)

Total distance: 29.04 km Trip time: 1:00'56 Average speed: 28.4 km/h
Ascending altitude: 323 m Elapsed time: 1:00'56 Total calories: 524 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Post dinner spin

  • UK・Coylton Ayrshire  2013/06/13 18:56 - 19:56
  • [Trip time] 1:00'56 [Total distance] 29.04km
    [Average speed] 28.4km/h [Ascending altitude] 323m [Total calories] 524kcal
    [Tags] Road bike, Training, Cloudy

Bike used in this trip
Decathlon b'twin

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David Toner
( Male / UK )

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