04 Oct Boarmdman ride 1
2014/10/04 14:12 - 15:15 / USA boardman, OR
Total distance: | 8.38 | km | Trip time: | 1:03'47 | Average speed: | 11.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 68 | m | Elapsed time: | 0:35'18 | Total calories: | 342 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Had to cut ride short and call wife to pick me up due to back rim out of true and having spokes loose... this 5 miles counts as 20 as the back brake was dragging.
dagray
(
Male /
USA )