Ribble Valley Loop (Me and Dad)
2014/10/05 08:29 - 11:06 / UK Lancashire
Total distance: | 48.21 | km | Trip time: | 2:37'04 | Average speed: | 19.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 609 | m | Elapsed time: | 2:23'13 | Total calories: | 109 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Stephen K
(
Male /
UK )