ashridge offroad 
2014/09/20 11:42 - 15:25 ／ UK ashridge
| Total distance: | 42.11 | km | Trip time: | 3:43'09 | Average speed: | 16.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 590 | m | Elapsed time: | 2:34'02 | Total calories: | 501 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ashridge offroad
- UK・ashridge 2014/09/20 11:42 - 15:25
-
[Trip time] 3:43'09
[Total distance] 42.11km
[Average speed] 16.2km/h [Ascending altitude] 590m [Total calories] 501kcal
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