Out and back (West)
2022/09/17 14:01 - 2022/09/20 19:15 / USA Balko, OK
Total distance: | 49.66 | km | Trip time: | 1:55'21 | Average speed: | 25.7 | km/h | |
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Ascending altitude: | 259 | m | Elapsed time: | 1:55'20 | Total calories: | 710 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jajepp
(
USA )