ฟรุ้งฟริ้ง 
2014/09/23 22:08 - 2014/10/05 09:43 ／ Thailand Salaya
| Total distance: | 40.02 | km | Trip time: | 275:34'07 | Average speed: | 21 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 309 | m | Elapsed time: | 1:53'05 | Total calories: | 733 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ฟรุ้งฟริ้ง
- Thailand・Salaya 2014/09/23 22:08 - 2014/10/05 09:43
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[Trip time] 275:34'07
[Total distance] 40.02km
[Average speed] 21km/h [Ascending altitude] 309m [Total calories] 733kcal
[Tags] Road bike, Freestyle, Morning
หลังจากหายป่วยทั้งสามีภรรยาเลยพากันออกไปปั่น ได้มา 40 กิโล เหนื่อยแท้
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